Weightlifting
Snatch: 80 lbs (2/25/08)
Clean: 100lbs (2/21/08)
Clean & Jerk: 105 (3/8/08)
95 lbs (2/29/08)
85lbs (1/21/08)
Jerk:105 (9/9/08)
95lbs (1/25/08)
Power Lifting:
Deadlift: 205 (2/28/08)
195 (12/26/07)
165 lbs (11/29/07)
Back Squat: 155 (12/26/07)
140 lbs (12/12/07)
Press: 85 lbs (2/28/08)
75 lbs (12/14/07)
Push Press: 90lbs (12/14/07)
Crossfit Named Workouts:
Jackie, 30 lb thrusters, jumping pull-ups – 11:41
Micheal – 29:46
Fran (modified): 9:07
Badger (modified): 46:50
Joshie (modified): 42:32
Cardio:
5k -28:37 (9/10/08)
29:00
8 miles – ~97 min
13.1 miles – 2:28:51
1000 meter row: 5:02 (2/28/08)
5:33 (12/17/07)
