5.27.08
May 27, 2008
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters (mod: 20 lb)
20 pound Medicine ball cleans(mod: 18 lb)
Double-unders (mod: tuck jumps)
Pull-ups (mod: 52lb assistance)
Post total time and total reps plus calories (from row) to comments.
Total score was 116, the mile was 9:54. Pretty sore, but I’m getting used to running on my toes, trying to learn pose-style running. My calves are sore!
Hopefully I’ll be able to make it to karate tonight, we’ll see. Hopefully I’ll be able to walk tonight!
