800 meters
April 7, 2008
2 laps around a 400 meter track. I’m going to start a running phase of training, 1 track day, one tempo run, one long run a week, with 3 day on, one day off Crossfit. Monday/Wednesday/Friday should be right for running.
So here’s the workout, 4×800m run, for time.
4:56 / 5:05 / 4:36 / 4:46 – Wed, April 2
