Modified Linda
March 3, 2008
I wondered why this workout is nicknamed “the Three Bars of Death,” but quickly found out why. Ouch! I actually tore a callous on my hand for the first time in probably 6 years, since I quit gymnastics. Wow. I think sets 7,6, and 5 were the hardest.
Linda – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of the triplet:
Deadlift: 135 lbs
Bench Press: 85 lbs
Clean: 50 lbs
Time: 38:18
Not too bad, I think. I’m just glad I managed to finish.
